Personal Fitness Trainer Dublin Darragh Hayes

Cover Model Body Personal Training

Metabolic Tyre Flips – Personal Trainer Dublin

http://www.athleticmodelbody.com

Yesterday myself and a friend of mine “Rocky” decided to throw our new toy around in the ABS Gym in Temple Bar..

We had already done a full body Lumberjack and abs circuit so we are little tired at this stage.. May aswell burn some extra bodyfat eh!! 🙂

We decided to do 10 flips each x4 which initially we thought would be relatively easy for us but by god were we proven wrong!!!

Because you are going straight from a squat and pulling position straight into a pushing position you literally use your whole body..

Man my legs, abs, arms and back were on fire! 🙂 love it!..

If you can get your hands on a tractor tyre give it a go, it’s great fun and a savage full body metabolic exercise! 😉

http://www.athleticmodelbody.com

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August 31, 2010 Posted by | Personal Training | , , , , | Leave a comment